6 Smart Ways To Make Healthy Choices A Part of Your Lifestyle

I love life! It’s full of many joys, challenges and opportunities that make each day worth living. Staying healthy is one of these joys, challenges and opportunities. I’m happier when I’m healthy despite the challenges that come with a healthy lifestyle. In particular, I have found that my life is better when I aim to … Read more

Top 6 DNA findings and discoveries

So you know that DNA is made of two, long intertwined threads which you associated with the names Watson and Crooke. Well, there is actually so much more to DNA that you can even imagine. It would take a person around 50 years, typing for 8 hours a day to get over letter of your … Read more

5 Steps To Take When Prescribed A New Medication

Modern medical science has progressed further in the past century than ancient physicians probably thought it ever would. New drugs have completely wiped out what would’ve otherwise been detrimental epidemics, so prescription drugs are a necessity in the modern world. It’s important to remember, however, that some people do experience negative side effects from certain … Read more

5 Reasons to Participate in a Medical Trial

Medical trials play a vital part in creating the medicines of the future. They are a legal requirement before a new drug can be licensed, as well as an opportunity to ensure the medicines available to doctors and the general public are the best on offer. 1 Contributing to the development of new medicines Testing … Read more

5 Ways to Boost Your Metabolism

Boosting your metabolism is one of the most effective strategies when trying to lose weight. It allows you to exercise less/eat more, and still lose weight. As we get older our metabolism naturally slows down, making weight gain more inevitable. These 5 tips will help boost your metabolism significantly. 1 Eat More Often Eating more … Read more

7 Easy Tweaks to Your Daily Diet That’ll Make You Fitter!

Being on a diet is exhausting and tiring. A lot of people think that they need to closely watch what they eat, while in reality small diet tricks can make a difference. Living a healthy balanced life is better than exhausting your body with a strict dieting plan. There are simpler ways to watch your … Read more

5 Lazy Ways to Burn Fat

Discover how to burn fat the smart way, by learning which foods and drinks can help you learn how to lose weight, whilst resting! 1 Caffeine Whether you would like to start your day with a cup of coffee, or are keen to add Coca-Cola to an evening meal, these beverages can actually help you … Read more

Top 10 Reasons To Ditch Your Cigarettes And Try An Electronic Cigarette

Electronic cigarettes are not a smoking cessation therapy, yet millions of smokers are finding that they are a great alternative to smoking tobacco cigarettes. Here are some ways your life will improve when you substitute e-cigs for regular cigs. Smoking is not attractive.iStock 10Your friends will admire your new high tech toy E-cigs are such … Read more

5 Common Repetitive Strain Injuries Today

Common repetitive strain injuries (RSI) are not new health problems, but the number of reported cases, especially among children, rose quickly in recent years due to gaming, texting, and computer use. Often brought on by frequent, repetitive motions that place stress on a specific part of the body, RSI affects millions of people in the … Read more