Being on a diet is exhausting and tiring. A lot of people think that they need to closely watch what they eat, while in reality small diet tricks can make a difference. Living a healthy balanced life is better than exhausting your body with a strict dieting plan. There are simpler ways to watch your … Read more
The body’s PH is very important in maintaining health. The PH of blood in the body ranges from 7.35-7.45. If the PH level drops below this point, sickness occurs. A highly acidic environment in the body increases the likelihood for illness, including cancer, as well as speeding up the aging process. Unfortunately, due to processed … Read more
Discover how to burn fat the smart way, by learning which foods and drinks can help you learn how to lose weight, whilst resting! 1 Caffeine Whether you would like to start your day with a cup of coffee, or are keen to add Coca-Cola to an evening meal, these beverages can actually help you … Read more
Image credit You can tell a child vegetables are good for them, and they will believe you. However, the next time cauliflower appears on their plate, they will probably forget that conversation altogether. Children, as young as they are, are very set in their ways. Their eating likes and dislikes, for instance, are hard to … Read more
Boosting your metabolism is one of the most effective strategies when trying to lose weight. It allows you to exercise less/eat more, and still lose weight. As we get older our metabolism naturally slows down, making weight gain more inevitable. These 5 tips will help boost your metabolism significantly. 1 Eat More Often Eating more … Read more
Too often people have challenges when it comes to choosing foods they will eat during their weight loss program, because of the restriction of foods that one should eat during weight loss routines, this challenge grown to be a nightmare for so many people and they seem to be confused on what to do as … Read more
1 Eat Throughout the Day People that are looking to lose weight make attempts to eat less. It seems somewhat absurd to get into the habit of actually eating more. This can be a real hard thing to adjust to. There is some wonderful logic in it though. People that eat 5 or 6 times … Read more
[dropcap]S[/dropcap]ometimes even the word ‘diet’ brings on cravings for tasty, fat-filled, high calorie foods. If you are on a diet and find yourself wanting foods that aren’t included in said diet, there are a few substitutes that may help fight off unhealthy cravings. cc licensed ( BY NC SD ) flickr photo shared by Alexander … Read more
Planning and hosting a party is always a fun experience and is enjoyable for the host and guests alike. Often times it is extremely easy to overspend on foods simply because the ingredients are expensive. Buying in bulk and planning and purchasing your food ahead of time will also save you money because you can … Read more
At first glance there’s nothing all that funny about the humble potato. In fact they’re so full of starchy goodness that they appear to be boringly practical. But dig a little deeper and you’ll find that the spud and its history are actually pretty interesting. Ladies and Gentlemen let me present you with some funny … Read more